Ways To Activate Happy Chemicals

Mental health issues are at an all-time high. Living in one of the most restrictive countries in the world is such low vibe energy. The world has gone Bizarro World. The Conservative Party isn’t conservative. Health officials are trying to harm you. Courts ignore the law. People get labelled selfish for making a personal choice. I think it’s safe to say we live in very stressful times. Here’s a quick get happy guide that may help you to pull through.

Images credit: Positive Seed

Hack Facts:

  1. A healthy balance of exercising and eating well (Exercise can stimulate serotonin, dopamine and endorphines)

  2. Set easy, attainable goals to achieve for a dopamine boost

  3. Meditate. It increases dopamine production and releases endorphins.

  4. Vitamin C and Zinc not only boost your natural immunity but they also serve as nutrients that can treat and prevent depressive disorders. These disorders are usually caused by serotonin, norepinephrine and dopamine imbalances.

  5. Eating whole foods especially leafy green foods can help stimulate neurotransmitters. Some other nutrients include folate, iron, omega-3 fatty acids, magnesium, potassium, selenium, thiamine, vitamin A, vitamin B6, and vitamin B12.

Major Hack Fact:

High-protein foods contain tryptophan, an amino acid that your body converts to serotonin. Focus on eating lean poultry and seafood OR if veganism or being vegetarian is your thing then load up on leafy greens, peppers and, cruciferous vegetables like broccoli and cauliflower.

Simply put…

Eat more whole foods and avoid processed foods. Whole foods and gut bacteria go hand in hand. Processed foods full of additives can become problematic for your overall health not just your mental health so load up your plate with fruits and vegetables. Stuff that contains fiber.

Watching a comedy or any favourite tv show/movie, exercising, listening to music and/or dancing can aid with releasing those happy. Don’t forget to spend some time out in nature too! It’s a great way to meditate which also plays an active role in releasing happy chemicals in your brain like serotonin.